[kelceesmom]

I thought with all the heat we might need some tips when it comes to our kiddos if heat stroke arises.

Heat Exhaustion Instruction Sheet



From KidsHealth.org
During hot, humid weather, the body's internal temperature can rise and can result in heat exhaustion and heatstroke. If not quickly treated, heat exhaustion can progress to heatstroke, which requires immediate emergency medical care and can be fatal.
SIGNS AND SYMPTOMS:
Heat Exhaustion:

• severe thirst muscle weakness nausea, sometimes vomiting fast, shallow breathing irritability headache increased sweating, cool clammy skin
• elevation of body temperature to less than 104 Fahrenheit (40 Celsius)

Heatstroke:

• severe, throbbing headache, weakness, dizziness, or confusion, difficulty breathing ,decreased responsiveness or loss of consciousness may not be sweating, flushed, hot, dry skin
• elevation of body temperature to 104 Fahrenheit (40 Celsius) or higher

WHAT TO DO:
If the child has a temperature of 104 Fahrenheit (40 Celsius) or more, or shows any symptoms of heatstroke, seek emergency medical care (911) immediately. In cases of heat exhaustion and while awaiting help for a child with possible heatstroke:

1. Bring the child indoors or into the shade immediately.
   Undress the child.
   Have the child lie down; elevate feet slightly.
   If the child is alert, place in cool (not cold) bathwater, or sponge-bathe the child repeatedly. If outside, spray the child with mist from a garden hose.
   If the child is alert, give frequent sips of cool, clear fluids (clear juices or sports drinks are best).
   If the child is vomiting, turn his or her body to the side to prevent choking.
2. Monitor the child's temperature.

Think Prevention!
Teach children to always drink plenty of fluids before and during any activity in hot, sunny weather - even if they aren't thirsty. Make sure kids wear light-colored loose clothing and only participate in heavy activity outdoors before noon or after 6 PM. Teach children to come indoors immediately whenever they feel overheated.
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult a doctor. Review this with a doctor prior to use.
Reviewed by: Larissa Hirsch, MD.

[Tigger2]

This is a very timely post as folks prepare for the long holiday weekend! Thanks : )

[KatiesEd-dad]

Very timely post, Denice.

Everyone needs to remember that kids compensate very well and can go from fine to critical very fast. Be proactive with fluid intake and don't wait for them to be thirsty. While heat exhaustion is something to be concerned about, it is reversible with fluids and cooling procedures. Heat stroke on the other hand is an immediate life threatening emergency. Seek medical attention immediately. If you have trouble remembering which is which, just keep this in mind, they're really in trouble when they stop sweating.

Everyone have a safe and fun 4th!

[kelceesmom]

Just bumping with the long weekend.

[Tigger2]

I'll bump it too- This is too important to let fall....

[mom2justynsarah]

bumpin...and thanks for the reminder