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yes, they are silly. But, the one about working out is really practical. If you think about it, women who are pregnant carry around a slowly increasing amount of weight and their bodies get used to that. With adoption, one day you are blithly gliding along and the next, you are carrying a 15 - 20 pound baby!!
I've practiced with my friend's one year old, and it got me at the gym lifting weights to build up my upper body. As much as I hate working out, I know I will hate the back aches more if I don't!!
Jennifer
NYC
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