I thought I posted on this thread! Guess it didnt go through. Anyway... said I would find this letter technique. I really like it and hope it works for you to either work your feelings out on your own or to give to them.
I hope everything works out for you and all your children
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I’ve used it to give to people and I’ve used it and not shared the letter also. So its to share or for journaling.
Feeling Letter Technique by Dr. John Gray
Sections of the letter:
Anger
Sadness
Fear
Remorse
Love and other positive attitudes
Some starter sentences…
Anger:
I don’t like…
I resent…
I feel frustrated…
I feel furious…
I want…
Sadness:
It hurts…
I feel disappointed…
I feel sad…
I feel unhappy…
I wish…
Fear:
It is painful…
I feel worried…
I feel afraid…
I feel scared…
I need…
Remorse and Apologies:
I apologize…
I feel embarrassed…
I am sorry…
I feel ashamed…
I am willing…
Love, understanding, gratitude, forgiveness:
I love…
I appreciate…
I realize…
I forgive…
I would like…
I trust…