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The bike didn't break...darn it! I rode for 15 minutes yesterday after doing my ab video. That means it was 45 whole minutes of exercise! That is great for me because I count anything between 22 and 30 minutes as "good enough." My new plan is that on the weeks I work, I will work out for at least 30 minutes EVERY day. On the week that I have off, I will work out for at least 30 minutes every OTHER day. That is something that I should be able to maintain without it being too rough.
Janie-Sorry about your rough day. It is allowed once in a while, so enjoy? having a blah day, but jump back up tomorrow. Remind yourself of your goals and what you plan to accomplish. You can do it.
I don't know where everyone else is either...but I'm here.
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