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But doesn't it only temporarily relieve their anger because they are too exhausted to continue. As a child they had me punch a pillow or scream but that just rehearses inappropriate behavior. Maybe, I miss understand the kicking, but wouldn't running or JUMPING ( I like the idea of jumping to shake out anger) be better for this as running doesn't mimic violent acting out? I don't have a masters or Phd in psychology, I'm just thinking about how those type of excercise did not help me.
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