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Hi Everyone:
Was away from this site for a couple days, can't believe all the posts !! Sounds like we all are "ready & willing" !!
O.K., everyone has "shamed me" into removing the clothes from the rack (treadmill), dusting it off, and getting on it. Will do it as soon as I finish here.
Trying really hard to get back "on track" too.
No specific diet, just "cut back" portions, avoid the chocolate, *which for me is at the top of MY "food pyramid") getting back to eating fruits & veggies.
I am like spaypets, I find if I eat breakfast it is worse for me, even eggs. When I don't eat breakfast, seems like I snack less. When I do eat breakfast of ANY kind, I find that by 3 or 4 pm my blood sugar goes so low that I have to eat anything sweet I can get my hands on.
Don't know if that's because I have never eaten breakfast, even when I was young, or have some kind of weird metabolism.
Anyway, I am trying to do "sensible" lunch (today turkey sandwich w/ lo-fat mayo on whole wheat bread & a diet Dr. Pepper)
Soda has been another of my faves, and have"learned" to drink only diet sodas. Only a few I like, but it's enough for now.
Supper tonite will be baked chicken breasts, brown rice, & salad. We do have salad with almost every meal around here, love it !!!
Almost all the "goodies" from the holidays are gone, and there will be NO MORE brought into this house !!
(Hubby has already had the "lecture") !!
He can go out & have his ice cream (haha)
Anyway, I think we are all putting forth an honest effort, and say "Onward & Upward"!!!
(Oops- should say "Onward & Downward - to the pounds !!!)
janiej
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