[amylynn3]

The Jillian Michaels combines "jogging" with different strength activities. Some of the strength activities include gernade throwing (you squat to pick up the gernade...then throw it), log jumping (squats), tire running, monkey bars (killer on the arms), kick boxing, and a few more I can't remember right now. I like that it combines cardio with strength. As you continue the game, you earn tips...fitness tips, eating tips, vacation exercise tips, etc...

I do have to say that it took me a few tries to really "get" a few of the exercises and I consider myself a pretty fit and coordinated person. Once I got it, I love it. The game also tells you your weight.

I am sure there is more to it...I haven't explored every aspect of it. Hope that helps.