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I think it's great for those days that I want to be active, but don't want to get on the bike, or leave the house. The best Wii workout that I get is when DH and I spend 30 minutes boxing with each other! I think it all depends on how hard you go at it- one of my friends is currently in air splints from shin splints caused by Wii fit jogging, and I've had to take my share of ibuprofen from shoulder and wrist overuse on tennis. (I'm slightly embarrassed to admit that, though).
ETA: I can't believe my 100th post is about Wii- but I love the thing!!!
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