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Does anyone know someone who could do a poll for us?
I am a late time snacker. Drink a glass of water. And something I just tried for expierment tonight: I decided I would have one snack that didn't even have to be healthly and I would eat it at 8. Then 8 came and I told myself I could have it at 9 and now I think I will just go to bed. Some nights that works, some it don't. Just don't tell yourself no. Just tell yourself to wait at least 20 mintues. If you still want it DECIDED the ONE thing you are going to have, and maybe wait another 20 mintues and have it (or better yet 1/2). Dreading the scales tom. Cross your fingers. Then lets see Shopping and eating at day Wed. Eating all day thur eating all day friday. I should do good next week.
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