Ok ladies - I've found one of my achilles heal...
It's the evening hours of 8 pm until 11:30 (or whenever I go to bed...)
I realize that I always wait until 8 pm when the kiddies go to bed to eat, so I can do so in peace...
Well, tonight, I put the kiddies to bed, and the eating began. I ate some tiny pita's with feta dip
then about 5 minutes later, I snagged a few grapes, then I went back for a banana.
I'm not even hungry. WTH???
The problem is that we have our big meal (dinner) at 1:30 (DH works midnights) then something "lunchlike" in the evening. I USED to wait until the kiddies went to bed and eat then...but tonight I ate with them, and still find myself eating, probably out of habit.
Are there any tips to stave off nighttime grazing?? Mentally, I KNOW what I'm doing, but it still doesn't stop me from thinking about the lunchmeat in the fridge right now. Maybe I need to pick up a hobby...