|
For those of us who are little "healthier" when we step on the scale. Maybe that's not right word, but those of us who have 50 plus to lose (I have between 80 and 90) it looks impossible. But it is not. I lost almost this much 5 years ago and believe I would have kept it off , had I not opened my own business and started eating every meal out. Here is my suggestion. Make your first goal about 10 percent. That is when everyone will start to notice. I remember when I lost my first 20 pounds I was starting to feel Like I wasn't going to be able to make it, when all the sudden People started noticing. So that will get you motivated again.
|