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After I had my son, who is almost 4 yrs old now, I started having panic attacks. I still have them, but only rarely.
A couple of months ago I had to fly for the 1st time EVER. I had a few panic attacks that almost made me cancel my flight.
I have never taken any kind of meds for it. I just try to relax and pray. I'm very spiritual and that has helped me so much.
I also think I suffer from PTSD. I suffered silently from depression as a teen due to an event that left me shaken to the core. I sometimes wonder what effect that has had on me long term. I never really thought my panick attacks stemed from that though. Mainly because I didn't start having them until I was 30 and after the birth of my 2nd child.
I hope you are feeling better. It is very painful sometimes. I have even worried I was having a heart attack because the pain can be so intense. My thoughts are with you.
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