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I too suffered from anxiety for a few years (which was new for me, depression wasn't but anxiety was). I am not on meds anymore, but did find that Effexor XR helped alot. I didn't try any herbal remedies and did find that exercise helped to a certain extent.
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Tara May
Momma to Piper December 22, 2008
Open Adoption Birthmother to T. February 13, 2000 
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