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Ugh, I'm sorry you're having panic attacks. I've suffered from an anxiety disorder since I was a kid. I used to have panic attacks frequently, haven't had them for a few years now, but I still remember how horrid they are.
Don't try to fight them when they come 'cause that will only make it worse. I don't really know about herbal treatments, but there are a few RX's that are really helpful. ((hugs))
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1st Mom
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Adopted Adult In Reunion
Forgiveness is almost a selfish act because of its immense benefits to the one who forgives.
- Lawana Blackwell
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