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I agree with the previous posters. I have a kind of chronic PTSD. I don't take any meds (now) for it and even flew without Ativan for the first time in years on this last trip to the UK.
There seems to be evidence that understanding the physiological reaction can really help (I'm sure you know that). I would get tingling in my hands ...at one point thought I had MS!
but my best tool is Yoga and focusing on my breath. I've done Yoga for many years and while I'm not a real meditator I have become more skilled and controlling my thoughts through breathing techniques. It's also something that helps me recharge.
Let me know if you need any help with techniques!
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“Sometimes the strength of motherhood is greater than natural laws.” - Barbara Kingsolver
"If you have love, you don't need to have anything else, and if you don't have it, it doesn't matter much what else you have." - Sir James M. Barrie
"Nothing's gonna change my world." - John Lennon
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