I've been having anxiety attacks all evening. I feel like I'm going to come right out of my skin. I can't stop obsessing about the stupid kitchen faucet, which was dripping ever so slightly earlier today. I fixed it, and it's fine now...but I keep going over to it to make sure it's not dripping.
I hate this panicky feeling ~ it's not only mentally painful but also physically uncomfortable. My chest feels all tight, and it feels like I can't quite catch my breath.
Does anyone else here ever struggle with anxiety attacks or panic attacks? What works best for you when you get them? Are there any herbal remedies that are helpful? Do you have any certain exercise or mental activity that you do that helps?