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Long time insomniac here…I have a routine, I ALWAYS get up. I brush my teeth. I go potty. I check my email (and the forums)…then I check and see if I feel tired…If so, I give it another try; if not, I read a book or catch up on recorded shows on the DVR. Then I do it all again. I do all of this in the dark, because I don’t want to wake up DH. Therefore, I sport gorgeous bruises all over my shins from running into things.
Good luck with your sleep.
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Paige
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