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<<I put a small tv & vcr in her room. I would pop a movie in when I put her to bed & she would almost always be asleep before the movie was over.>>
The TV works well here too. They get to pick a movie out and like you said, are sleeping before it's over. I don't have a problem tv's in bedrooms (they all have one), my kids love being outside too much.
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Kathy
BS-26 - my movie buff
SS-18- my karate kid
BD-17 - my dancer
BS-10 - my piano player
AD-9 - my tomboy
Adoption finalized 12-20-07!! 
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