[nancynic]

According to statistics, 15% of 7-9 year olds are overweight. This is an increase in the past several years. Being overweight in childhood increases elevated cholesterol and Type II Diabetes.

There is no quick and easy solution to lose weight ... it requires long term modifications in lifestyle and eating habits. Here are some tips:

1. Set realistic goals - as children grow taller without losing weight they will naturally become thinner, so sometimes maintaining weight is the key.

2. Encourage exercise - walking, jogging, biking, rollerblading are all great ways to burn calories.

3. Choose healthy and nutritious foods - provide fruits and cut up vegetables for snacks and encourage water rather than soda.

4. Make sure your family eating habits include eating at the table, not in front of the TV or in the car!

5. Reward your children for eating in a healthful way - for example if the drink water rather than soda for a week, reward them with a fun activity.

6. Follow up with your pediatrician.

7. Be supportive and offer lots of encouragement.

Do you have other ideas about helping kids stay healthy? Share them with us.

NancyNic