Most people find it hard to exercise - lack of time, opportunity, etc.
These were my excuses up until eight months ago when I decided enough was enough - After three kids I was huge- uncomfortable in my own body and skin. I had gained over 100# total - and I did not like what I saw.
I gave up fast food, bread and pasta. exercise when ever I can - That means if I blowing my hair dry - I do squats or leg lifts.
When driving my car - I do butt squeezes- when playng with my 20 month son I do sit-up with him - he thinks its a game. When ever my children see me exercising - especially my daughter she wants to join me. Sometimes a little here and there will add up to be alot.... I say I exercise at least an hour a day- sometimes more - it just depends on what I am doing and if whether or I have one hand or two hands free.
As a result, I have lost and lost and I am continuing to lose. I went from a size 18/20 to a 10 or 12... I havent been this size since before High School- I look great and feel great - I have more energy and will- I just feel good inside and that matters to me.
I am still working on it daily and plan to lose 10 - 20 lbs. more - I'm going on vacation in December - it will require me to wear a bathing suit- and I want to wear a bikini "Ha Ha - Never"
I think if I could do it- so can anyone. We all know our weaknesses and faults when it comes to our eating habits - A little to start wont hurt anyone....
Good Luck To All -
Talia's Mom
