[nancynic]

Hi,

Part of getting the support we need as parents includes being able to care for ourselves while caring for our children. It is easy to forget our own needs when we are caring for our families ... and there usually seems like there is more to do than hours in the day.

Exercising is such an important way to care for ourselves - we all know what the benefits of exercising are. So the questions are - do we exercise? how do we fit it into our days? if we don't exercise what holds us back?

Let us know your tips for exercising and we'll be inspired to try them ourselves.

NancyNic