[colin]

Rayma i have checked out "i can't get over it" from the library. It seems very good. Thank you.

While i was looking for it i also found Emotional Claustrophobia, by Aphrodite Matsakis this is a bite sized book and has attracted my attention. It seems very validating towards many stressors of the growing up life.

I've got to get on some of the exercises.

Hi again Clara a gem of a book is "reality therapy" by William Glasser.

I found that it breaks our behaviours into connected sections and displays the hierarchy of what behaviour is directly controllable and their physiological resopnses. Bit of a mouthful. This is my first book that grabbed me and empowered my choice of behaviour.

Colin
Self Help Junkie