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Chatman, very helpful stuff! Yes, it's the former so I think (hope) I am OK. My "normal self" is very out of shape so I am sure my muscles are mad at me!!!
And yes, well, I'd love to be "ready" in 9 weeks, I can see it taking me a few (OK, hundreds!) more weeks...but yeah, let's get to that 5K.
You know, I just realized we need like a Billy Blanks type here.....who wants to be the drill sergeant?
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