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Originally Posted by SchmennaLeigh
Jannyroo; my Mom sweeeeeeears by aminos, too. I really should look into them. I just get very overwhelmed in places like GNC, etc, because there's SO MUCH sitting on the shelves and I don't know where to begin!!
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Two good sources, GIANTS in the field of nutrition, that have made a BIG difference to me, and I swear by them too! is Julia Ross (USA) & Patrick Holford (UK). Julia Ross's book - The Mood Cure (costs about $24.00?) comment on the back of her book - [quote] "works better than any anti-depressant' - Patrick Holford,
founder of the Institute of Optimum Nutrition (UK).
Most mood problems are caused by simple biochemical imbalances and don't need Prozac or other drugs to cure them. Such drugs are often liberally prescribed despite the risk of side effects.
Julia Ross has been working with natural nutritional solutions at her clinic in California for over 15 years - and with dramatic results. She has developed an extremely successful nutritional plan using specific foods and supplements that can lift dark moods and emotions in less than 24 hours. It works by restoring the body's natural chemical balance, thereby relieving mood-related symptoms, such as depression, PMS, stress, low self esteem, irritability and SAD. Now, with the
mood cure you can blast the blues forever.
- assess your mood profile with a four part questionnaire.
- identify and understand your underlying chemical imbalance.
- Devise a targeted plan of supplements, good mood foods and menus according to what your body needs.
- Address hormone imbalances, food intolerances, insomnia and addiction.
- Lift the dark clouds of depression and anxiety in as little as 24 hours.
Julia Ross is a pyschotherapist and director of Recovery Systems, a clinic in California that treats mood, eating and addiction problems with nutrient therapy and biochemical imbalancing. She lectures at conferences and workshops around the world to share her work. Her first book
The Diet Cure, was an international bestseller.
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I think you may be able to contact her on www. moodcure.com
Patrick Holford (I'm seeing his lecture this October) is also huge and gets results. He has a brain bio clinic in London that helps with autism, schizophrenia, addictions, obsessive compulsive disorder, depression, ADHD, and much more and his website is www. patrickholford.com
I am totally convinced that these two together are powerful stuff to get over SAD and depression and a host of other things.
I can only speak from my experience and my friends can see the BIG difference in me. Any questions anyone, feel free to ask.