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I have used a full spectrum light in Jan & Feb when it is the darkest where I live.....it reallly has helped, my husband bought it for me a few years ago and it has really helped.
it also helps, of course to go to somewhere sunny for a couple weeks during those times to break up the darkest months, but that is not always posible of course.
I love now having a house with lots of nice big windows it really helps to let in all the winter light also.
getting out and going for walks during the brightest parts of the day also helps quite a bit..... and the dog loves it !!!
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