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My middle child was considered very quiet by people who did not know her well. She was in constant motion, and starting at age 10, we got her percussion lessons all year round. Yes, it was noisy, but they did not start her on drums; they did start on orchestra bells. She had a good reason to be in motion, learned a valuable skill, went on to take piano, too. She played all through 5th through 12th grades, was her high school's first female snare, and played in both the formal percussion ensemble and a Caribbean style steel drum band for 4 years of college. (She became an accountant, then discovered she could not stand to sit still in an office all day. And I was not surprised). Knitting, crocheting, embroidery or other hand crafts, but especially anything repetative really helps. Her older brother was also a constant motion person if not engaged in an activity. He absoluted vibrates in church. When these two were young, they split a lot of firewood. It really helped -- spent energy, increased self-esteem, competition, safe use of sharp tools, cooperation, contribution to the family, etc..