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I could be wrong here, but my thought is taht it wouldn't be too hard in Asia. When I traveled through SE Asia, rice was always an option, as were fresh cooked vegetables). The US is much heavier on wheat, etc. than Asian countries. I would think someone could help you choose a few dishes which were rice and veggies (w/o soy sauce) and then you could just stick to those as much as possible. Or stick with meat on rice if you eat meat.
It adds an additional element to traveling, but I venture to guess those ingredients are in a lot more of our (processed) foods than their fresher foods...
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