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Originally Posted by irisheyes33
I see nothing wrong with communicating with your birthchild that you simply cannot cope with the sporadic contact because it is too hard on you, and that you don't wish to be hurtful, but if that's all they can handle that you need to go your own way FOR NOW. Don't make that the final straw though...you never know what the future will bring. This just may not be the right time. But the bottom line is...you need to take care of yourself. And you can do it, in this case, without leaving lifelong wounds or throwing a heap of obligation on your child.
Good luck 
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Thanks, the sporadic contact just gets my hopes up and then gets me upset when nothing comes of it. It does my head in to be honest. I know I created this situation and I am sorry about that but my best efforts to put things right have obviously not been good enough or whatever - sigh. It would just be nice to be able to occasionally chat.