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Just an update....
First of all I see my Dr. every 3-4 months and have known him for over 10 years, he knows me better than any SW and is like a friend. His suggestion of exercise was not just exercise or downplaying any emotional issues... his suggestion was for running, something that is basically a part of me, something that I sort of gave up when I became a parent and he wants me to get back to being me and doing something for me.
Running was great advice, he was quite on target!! When I run I feel free and feel like I am running towards a solution and away from my frustrations. I forgot how good it made me feel.
I do realize how much work I need to do to get back in shape!!, but being able to think and breathe and just do something for me has made me so much more calm, the kids are happier too and behaving much better!
I think we were all feeding off of each others frustrations, and now that I am not taking on all of the problems of the family I feel like that weight has been lifted off of me too!
Thanks for all of the help!
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K
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