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Mallory4, as I understand it from just reading, they're pretty much the same except that neurofeedback specifically targets the way the brain is working (which also probably affects how the heartbeat and breathing happens). I think I read where you can train your brain to produce more "alpha" waves (for relaxation), or more "beta" waves (to focus better), things like that. It's encouraging that your friend found it useful. I'm planning to bring it up at our next psychiatrist visit and see what he thinks.
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