Um Jenna. You sound just like me. I dont even have a phone because it is so hard to call people. Im lucky my boss is understanding. lol. (He basically IS my shrink.)
My most anxious time was when I was in Texas.. I was SAHM, I knew no one. 1/2 the time I was there Ron was deployed to Iraq. It was miserable. I had awful panic attacks.
I still never pulled out of that isolation.
I freak out if people are walking behind me.
On bad days I cant even handle two people talking to me at once.
I dont know how you make the calls to the Dr's that you do. I cant do it without crying.
You are so not alone.